Protein Powder Duo

Hey there — I’m Coach Nate. If you’ve ever felt confused about what to eat, how much protein you need, or which foods actually help you see results, you’re not alone. I’ve been coaching for years, and I can tell you one thing for sure — most people overcomplicate nutrition. They try fad diets, skip meals, or overload on supplements thinking it’ll fix everything. But at the core of every solid fitness and nutrition plan is one thing: protein. Protein isn’t just for bodybuilders or athletes. It’s for busy parents, professionals, and anyone who wants to look and feel better. This book will help you understand what protein is, why it matters, and how to get enough of it — without tracking like a scientist or living off shakes. Let’s make protein simple.